Do you worry excessively about things, or feel tense and anxious — sometimes with no real reason? Anxiety can be mentally and physically exhausting. It drains your energy, interferes with your relationship with Allah ﷻ, acts of worship, your eating habits, your sleep, your relationships and wears out your body. But you can break free from worrying and learn to calm your anxious mind inshaAllah.
Anxiety knows no bias, and does not hold any prejudice. Both men and women regardless of their — professional status, career, ethnic background, or religion — are at risk and encounter bouts of anxiety that may be prolonged and worsen with time. About 18.1 million American adults are living with anxiety and millions more around the world and only 36.9% seek treatment for this highly treatable disorder. Unfortunately, the many of us don’t understand what anxiety really is. And do not understand how it can affect our emotional, spiritual, relational and physical, well-being or how to work through it.
In this powerful anxiety relief course, Dunia Shuaib will integrate the principles of Islam and Psychology and focus on helping you gain a thorough understanding of:
- What is anxiety, the difference between fear, worry, anxiety
- The most common types of anxiety disorders, including their symptoms
- How it might manifest itself in your life
- How to identify your triggers
She will also empower you by sharing:
- 11 practical tips to help YOU work through your anxiety to live a more serene life
- How you can effectively manage subclinical anxiety, worries, negative thoughts and calm an anxious mind — by using the Qur’an, Sunnah and latest scientifically-proven techniques
For your convenience the course will be broken down into three parts: part one will be launched November 24th at 9 AM, part two on November 25th at 9 AM, and part three on November 26th at 9 AM [CST]; all of which can be viewed live on those days or anytime afterwards for your convenience. At the end of day three, after completing the course, you will insha’Allah receive a bonus eBook.
In addition, this course will be a platform where you all can — participate in discussions, ask and answer questions, share your struggles and triumphs — as well as find comfort and support in taking on this journey together. You will also find resources and help on how to help a loved one who may be experiencing anxiety. Register today to join the private Facebook group where you will be given access to the course.